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Strength Training Progression Models in Performance Training

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  • #46
    I don't harbor any ill will for Jones but I've battled the HIT Jedi several times.
    I think when I started in science I thought everyone had ideas that aligned with the evidence and were subject to change with new evidence. I found later that everyone, including me, has biases and prior intellectual commitments that influence how we appraise evidence. That's why critical thinking is so interesting to me, especially in the context of reliable quality evidence...
    Jason Silvernail DPT, DSc, FAAOMPT
    Board-Certified in Orthopedic Physical Therapy
    Fellowship-Trained in Orthopedic Manual Therapy

    Certified Strength and Conditioning Specialist


    The views expressed in this entry are those of the author alone and do not reflect the official policy or position of the Department of the Army, Department of Defense, or the US Government.

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    • #47
      I find HIT like applications in conditioning and performance useful in certain dimensions, Esp with regards to energy systems, random demand, whole body performance. While these dimensions were entirely lacking in the traditional Bigger, Faster, Stronger and body building programs (which got mistaken for strength and conditioning) of the 80's and 90's. does not mean that other more traditional dimensions should be entirely avoided.

      Great wrestling quote by Mel, Ken - as always.

      Eric
      --------------------------------------------------------------
      Body is imbued with mind, and mind is embodied.

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