http://www.californiadriedplums.org/...faq#question-1
Yes, they are. All prunes are plums, but not all plums are prunes. Prune plum varieties have very high sugar contents that enable them to be dried without fermenting while still containing the pits.
Are dried plums the same as prunes?
Why are dried plums such an effective digestive aid?
Dried plums contain both soluble and insoluble fiber as well as sorbitol, an unfermentable sugar which has been shown to produce a good medium for the production of desirable intestinal microorganisms. Insoluble fiber adds bulk and pulls water into the intestine resulting in a softer stool that is more quickly eliminated. Soluble fiber mixes with water in the stomach to become more viscous. This can result in the stomach emptying more slowly, giving a feeling of satiety, and aiding in the absorption of important nutrients.
Dried plums contain both soluble and insoluble fiber as well as sorbitol, an unfermentable sugar which has been shown to produce a good medium for the production of desirable intestinal microorganisms. Insoluble fiber adds bulk and pulls water into the intestine resulting in a softer stool that is more quickly eliminated. Soluble fiber mixes with water in the stomach to become more viscous. This can result in the stomach emptying more slowly, giving a feeling of satiety, and aiding in the absorption of important nutrients.
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