http://jonlieffmd.com/blog/neuronal-...f84f7-90589721
For many years there was a consensus that most organisms have a circadian clock. In humans it was considered to be directed centrally by the master clock in the brain region suprachiasmatic nucleus (SCN). This clock appears to be involved in directing essential physiological processes throughout the body including secretion of hormones, metabolism, energy, and of course, sleep and wakefulness. It was not at all clear how this central clock works and how it communicates with so many different cellular physiological functions.
Recently, it was a shock to the scientific community, when it was discovered that every cell has a fully functional clock, including microbes. The question now has become how all these cells interact together—how they coordinate their clocks, their genes, and their activity.
Recently, it was a shock to the scientific community, when it was discovered that every cell has a fully functional clock, including microbes. The question now has become how all these cells interact together—how they coordinate their clocks, their genes, and their activity.
Meal Timing Regulates the Human Circadian System
http://www.cell.com/current-biology/...showall%3Dtrue
Highlights
•A 5-hr delay in meal times changes the phase relationship of human circadian rhythms
• Plasma glucose, but not insulin or triglyceride, rhythms are delayed by late meals
• Adipose PER2 rhythms are delayed by late meals
• Rhythm changes occur without altered subjective or actigraphic sleep markers
• Plasma glucose, but not insulin or triglyceride, rhythms are delayed by late meals
• Adipose PER2 rhythms are delayed by late meals
• Rhythm changes occur without altered subjective or actigraphic sleep markers
Circadian rhythms, metabolism, and nutrition are intimately linked [1, 2], although effects of meal timing on the human circadian system are poorly understood. We investigated the effect of a 5-hr delay in meals on markers of the human master clock and multiple peripheral circadian rhythms. Ten healthy young men undertook a 13-day laboratory protocol. Three meals (breakfast, lunch, dinner) were given at 5-hr intervals, beginning either 0.5 (early) or 5.5 (late) hr after wake. Participants were acclimated to early meals and then switched to late meals for 6 days. After each meal schedule, participants’ circadian rhythms were measured in a 37-hr constant routine that removes sleep and environmental rhythms while replacing meals with hourly isocaloric snacks. Meal timing did not alter actigraphic sleep parameters before circadian rhythm measurement. In constant routines, meal timing did not affect rhythms of subjective hunger and sleepiness, master clock markers (plasma melatonin and cortisol), plasma triglycerides, or clock gene expression in whole blood. Following late meals, however, plasma glucose rhythms were delayed by 5.69 ± 1.29 hr (p < 0.001), and average glucose concentration decreased by 0.27 ± 0.05 mM (p < 0.001). In adipose tissue, PER2 mRNA rhythms were delayed by 0.97 ± 0.29 hr (p < 0.01), indicating that human molecular clocks may be regulated by feeding time and could underpin plasma glucose changes. Timed meals therefore play a role in synchronizing peripheral circadian rhythms in humans and may have particular relevance for patients with circadian rhythm disorders, shift workers, and transmeridian travelers.
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