http://journals.plos.org/plosone/art...l.pone.0171247
Introduction
High intensity exercise causes metabolic changes on many levels of human body altering the production of interleukins and heat shock protein [1–3], the availability of substrates, activation of metabolic enzymes [4], and others. All these changes start at the level of gene transcription. It is now understood that changes in genes expression caused by exercises occur primarily in genes associates with apoptosis and inflammation [1]. Considerable evidence demonstrates the influence of various types of exercise on inflammation [5, 6] and the expression of genes encoding heat shock protein [7, 8], thereby mediating the health benefits of episodic and prolonged exercise. The health promoting effects of exercise are associated with production of interleukins, elicited anti-inflammatory response trough inflammation [1], and increased stress tolerance.
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